"Heidi embraces the true intent of coaching- to empower her clients!" 

- Master Certified Coach, Cheryl Scanlan

Heidi has a rich and dynamic background combining competitive athletics, healthcare, and coaching. With over 20 years of experience as a nurse, including a specialization in cardiac care and two advanced certifications, she has cultivated a deep expertise in health and wellness. Her leadership extends beyond nursing, as she is also a mentor, educator, personal trainer, triathlon coach, fitness instructor and Menopause Specialist.

Heidi brings her enthusiasm to diverse settings, including clinics, classrooms, women’s retreats, corporate events, fitness centers, and health workshops. As an inspirational speaker and educator, she empowers audiences with her knowledge, passion, and drive to help others achieve their personal and professional best.

Heidi loves being a wife and mom. She understands the complexities of life, managing the ongoing challenges of family, career, and personal needs. Her ability to navigate these demands fuels her passion for helping others find balance and success in their own busy lives. She would love to connect with you!

Heidi’s Metabolic Foundation Coaching

1. Strength

Build muscle, improve bone health, optimize body composition, and age with confidence.

2. Nutrition

Learn the what, when and how to to eat for your best energy, strength, and long term health without restrictive eating.

3. Recovery

Wake up feeling rested and resilient instead of running on empty.

4. Coaching & Accountability

Stop trying to figure it out on your own. Gain momentum with accountability, guidance and sustainable habits that fit your life.

“I really appreciated your leadership and friendship on this retreat as our keynote speaker. It was a life changer and big eye opener! I am so thankful you invited me!”

- Connie, retreat attendee

I did my first triathlon! You really helped me feel comfortable with the whole process. Race day I was hardly nervous! We took the entire process step by step so it didn’t all feel so overwhelming. I loved that about your program!

-Corinne, Returning client

I would rate my coaching experience with Heidi a 10!

-Jolene, 7 year long client

Heidi, you are super kind, friendly and encouraging! You have such a great connection with your group- you can tell they love you!

-Elizabeth, group attendee

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