Personalized Metabolic & Strength Coaching
The questions behind the frustration.
Why do I feel exhausted & overwhelmed?
How do I improve my metabolism without extreme dieting?
How do I begin to strength train?
Am I under-eating, overdoing cardio, or missing something important?
What actually works for sustainable body composition and longevity?
How do I stop starting over every Monday?
How do I create habits that fit my real life?
You don’t need more guilt, restriction, or another all-or-nothing plan.
You need a sustainable approach that works with your physiology, lifestyle, and goals.
Coaching that looks at the whole person
“It’s been truly a life changing experience. With Heidi’s guidance I was able to look beyond the words “diet” and “exercise,” she helped me look at my habit and decisions differently.”
-- Melanie, coaching client.
Coaching Specifics
Personalized Fitness Programming
Nutrition & Metabolic Health
Meal Planning & Simple Nutrition
Accountability & Progress Tracking
Wellness & Biomarker Review
Recovery & Lifestyle Support
Sleep & Stress Coaching
Habit & Mindset Coaching
Progress & Health Metrics Tracking
Body Composition and Glucose Data Interpretation (eg: Dexa Scan, In-body, and Continuous Glucose monitor)
Text/email Support Between Sessions
Flexible Scheduling
GLP1 Lifestyle Management
What to expect:
Set your goals. Understand where are you, where do you want to be, and a plan to get there.
Personalized your plan: Creating realistic nutrition, fitness, and lifestyle strategies.
Coaching & accountability: Ongoing support education, troubleshooting, tracking tools and adjustments.
Long- Term success: Create habits that create lasting results.
Choose Your 3 Month Coaching Experience
Each package includes 3-12 sessions over 3 months. Options include individual or group and Virtual or hybrid.
These are designed to meet the needs of each individual ranging from those who need a reset and high-touch, in-depth look into their metabolic health to those who who are looking to refine their health and longevity.
Each package includes:
Metabolic Foundations education
Personalized nutrition guidance
Strength & metabolic coaching
Accountability & progress tracking
Lifestyle & habit support
Customized check-ins
Reset
High-touch support designed for women ready for significant change and would like close guidance and accountability.
Weekly coaching sessions
Fastest progress and accountability
Highest accountability + troubleshooting
In-depth look at wellness markers
Priority messaging between sessions
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Investment
$1,440 Individual, $995 Group
⭐ Most Comprehensive Support
Created For women wanting guidance while building independence.
Coaching every other week
Guidance + adjustments
Time to implement between sessions
Balance of support and autonomy
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Investment
$810 Individual, $595 Group
Build
Maintain
Ideal for women who have a strong foundation need refining and want continued guidance and support.
Monthly coaching
Progress review + troubleshooting
Accountability and check-ins
Long term progress tracking
+Items listed above
Investment
$435 Individual, $295 Group
“I believe women deserve realistic, science-informed support that works with their real life.”
- Heidi
“I really appreciated your leadership and friendship on this retreat as our keynote speaker. It was a life changer and big eye opener! I am so thankful you invited me!”
- Connie, retreat attendee
I did my first triathlon! You really helped me feel comfortable with the whole process. Race day I was hardly nervous! We took the entire process step by step so it didn’t all feel so overwhelming. I loved that about your program!
-Corinne, Returning client
I would rate my coaching experience with Heidi a 10!
-Jolene, 7 year long client
Heidi, you are super kind, friendly and encouraging! You have such a great connection with your group- you can tell they love you!
-Elizabeth, group attendee
