21 Day Reset
3 part Workshop
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Nourish
1.7.26
5:45-7:15pm
Boost energy & metabolism with science based strategies for real life ranging from macros & hormone support to meal planning and food on the go.
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Build
1.14.26
5:45-7:15pm
Techniques that incorporate movements for longevity, muscle preservation, bone health and body composition that fit your life.
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Grow
1.21.26
5:45-7:15pm
Master your stress and sleep, prime your long term goals, plan your habits and anchor your motivation. This last session will give you a vision, plan and strategies to overcome barriers in achieving your health goals.
What people are saying about the Workshops:
“It is a laid-back, fun, honest workshop packed full of amazing, life-changing knowledge to help you navigate all things…” -Workshop attendee
“Heidi, your workshop was amazing! Well planned, executed, artfully decorated and so helpful!!
Thank you so much for inviting me! I learned so much!” Kirsten- Menopause workshop attendee.
“Informational and comforting…”
“Wow, so much great and needed info today- a powerful message! I truly have enjoyed the opportunity to received information from these last several seminars I have attending. You have so much wisdom to share as well as a gift to speak into the lives of women who need to hear this news.”
- Ginger, workshops attendee.
Growing into your best self retreat
“A life-changing experience!”
Menopause Survival Guide
Menopause doesn’t have to slow you down. In this 4-week workshop, we’ll tackle your symptoms head-on—whether it’s hot flashes, mood swings, weight gain or sleepless nights. Get real strategies to feel in control, regain energy, and thrive through this transition. It's time to take back your health.