What is health and wellness coaching?

Health and Wellness Coaching uses science backed guidance, motivational strategies, and habit change tools to create a sustainable, healthy lifestyle. Coaching ares include:

Nutrition: Recipes, meal planning, blood sugar and energy management with guided monitoring, gut health, supplements & lab review.

Personal training: Movement, metabolism, fueling, longevity support, tracking tools, strategies for efficient fitness on the go.

Sleep and Stress: Techniques for cortisol management, circadian rhythm, time management, mindset and hormone support.

What is Heidi’s Healthy Life Program?

My goal for you is sustainable change. Through this 6-12 week coaching program we will tackle key areas of your lifestyle and build the vision for where you want to be. We’ll combine personal training, nutrition planning and life coaching customized for your needs. We’ll be in touch with your limiters, and maximize your personal assets to support your progress.  Coaching gives you clarity and motivation so you are able to make progress in ways you have been unable to on your own. 

What will coaching do for me?

-   Clarify your priorities
-   Align your desires, thoughts, and actions
-   Create goals that work for your schedule & maintain your life priorities
-   Use time management skills to make lifestyle changes with ease
-   Replace bad habits with healthy ones
-   Overcome obstacles, procrastination & overwhelm  
-   Integrate healthy habits into your life that you will actually enjoy 
-   Develop goals that are challenging yet practical and achievable 
-   Build confidence through the trust and accountability of coaching. - Become your best self

How do I know if coaching is for me?

-  Do you want to make lifestyle changes but feel overwhelmed?
-  Are you confused by all the info you hear and don’t know where to start?

- Do you need more motivation to get and stay healthy? 
-  Do you want to feel good all day?
-  Do you want to be confident in where your health is going?
-  Do you want to prevent or manage an illness?  

If you answered yes to any of these questions below, coaching can help you!

How long will I work with a coach?

Coaching programs usually begins with a 6-12 week package, then move into every other week and then monthly sessions. À la carte sessions also available.