Menopause doesn’t have to slow you down. This 4-week program blends hormone-smart strategies with diet, strength, sleep, and stress fixes—designed by a nurse, lifestyle coach and personal trainer who has lived it and coached it. Get real strategies with live coaching moments, group support and weekly action steps to build momentum!

Week 1: Hormones

Week 2: Nutrition & Metabolism

Week 3: Exercise

Week 4: Sleep, stress, confidence and habits

✨ A life-changing experience designed to support your hormones, boost your energy, and help you feel more in control of your health.

�� What’s Included

 ✔ Weekly hormone-balancing food tastings featuring phytoestrogen-rich ingredients

 ✔ Easy, proven recipes with phytoestrogens to support estrogen balance

 ✔ Tracking templates & symptom check-in sheets

 ✔ Weekly action steps for lifestyle, food, and mindset

 ✔ Expert insights from a physician, psychologist, and health coach

 ✔ One-on-one 30 min coaching session with a wellness expert

 ✔ Like-minded support group of women on the same journey

 ✔ Private online chat group for encouragement, Q&A, and motivation

 ✔ Grocery list of estrogen-friendly foods and cheat sheet

 ✔ Sample 3-day meal plan using workshop ingredients

 ✔ Progress reflection sheet (energy, mood, sleep, etc.)

This workshop is designed to be educational, empowering, and practical. Whether you’re

experiencing hormone fluctuations, peri-menopause, or just want to feel better in your

body—this space is for you.

Sign up Below.

Cost : $275 for all sessions, $350 VIP (includes one 1:1 follow up coaching session valued at $150). Scholarships available 50% rate- for those who needs support- no questions asked.

Thank you for joining our workshop! It’s going to be amazing! - Heidi