Menopause doesn’t have to slow you down. This 4-week program blends hormone-smart strategies with diet, strength, sleep, and stress fixes—designed by a nurse, lifestyle coach and personal trainer who has lived it and coached it. Get real strategies with live coaching moments, group support and weekly action steps to build momentum!

Week 1: Hormones & Hormone Replacement Therapy

Week 2: Nutrition & Metabolism

Week 3: Exercise & Muscle/Cardio/Bone Building

Week 4: Sleep & stress, confidence and habits

✨ A life-changing experience designed to support your hormones, boost your energy, and help you feel more in control of your health.

What’s Included:

✔ Topics include: hormones, nutrition, macros, blood sugar, exercise, strength training, stress, sleep, cortisol, mindfulness & more!

✔ Expert insights from a physician, psychologist, and health coach

✔ Weekly hormone-balancing food tastings featuring phytoestrogen-rich ingredients

✔ Nutrition cheat sheets & recipes

✔ Weekly action steps for lifestyle, exercise, food, and mindset

✔ Tracking and progress templates (energy, mood, sleep, etc.)

✔ Exercise plan

✔ Support of like-minded women

✔ Coaching with a wellness expert

This workshop is designed to be educational, empowering, and practical. Whether you’re

experiencing hormone fluctuations, peri-menopause, or just want to feel better in your

body—this space is for you.

Sign up Below.

Cost : $225 for all sessions, $60 for single sessions. $290 VIP (includes one 1:1 follow up coaching session).

We want this experience to be accessible even if finances are tight. If the full rate is not doable, please register under “Scholarship” and give what feels right for you- no questions asked. ❤️

Thank you for joining our workshop! It’s going to be amazing! - Heidi